Low Carb What I Eat in a Day to Lose Weight | Cozy Snow Day + Healing Turkey Soup
As an Amazon Associate, I earn from qualifying purchases. Olive Oil Sprayer I use daily: https://amzn.to/4p62Q54 Lemon Juicer: https://amzn.to/48MRKx6 Garlic Press: https://amzn.to/4p1RfDY Rechargeable Frother: https://amzn.to/4qld1E3 Covered Skillet I use daily: https://amzn.to/492wnqn Cheese Grater I love: https://amzn.to/3N9HBSs What I ate today to stay low carb and lose weight -- on a snowy northern day. Today's video is all about cozy winter routines, staying consistent, and making my favorite low-carb turkey soup from Thanksgiving leftovers. I walk you through my meals, my movement, my mindset, and how I keep things simple and predictable in the winter months. Meals in this video: -Protein-forward brunch bowl (My usual Fage greek yogurt and 1up Nutrition Clear Protein Powder and chia seeds) -Proffee with Premier Protein -Cozy turkey vegetable soup and high-protein add-ins Movement: -Snowy morning steps -Indoor walking and intentional movement -Winter routines for staying consistent My channel is all about: -Calm, low-carb living -Reversing pre-diabetes -Protein-forward meals -Simple routines -Peace over perfection Welcome back to Grace over Glucose -- where we keep things cozy, steady, and sustainable 💛 #lowcarbrecipes #weightlossjourney #whatieatinaday
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