Это сарвангасана, детка!

In Russian versions, it's known as "candle" or "birch." One of four poses (if you count the inverted headstand, plow, viparita karani, and sarvangasana) is a yoga pose. It's relatively simple, but there are quite a few nuances to keep in mind. Today, we'll explore all of this, plus I'll show you various variations and complications that you can also master in the next step. For now, a few words about the benefits... skype: patalakh13 website: bodysoft.ru group: vk.com/bodysoft