Tre mesi dopo il parto: come sto DAVVERO

Postpartum Diastasis Reduction Course: https://pelviacademy.it Discount Code ANANDA15 SUBSCRIBE TO THE CHANNEL ❤️ 00:00 - Intro 02:06 - Recovery Differences Between First and Second Births 04:11 - Diastasis Reduction and Pelvic Floor 08:31 - Postpartum Physiotherapy 16:28 - Postpartum Summer: Diastasis Reduction and Loose Skin 18:26 - Physiotherapy Assessment and Basic Exercises 21:50 - Postpartum Reality Show 28:35 - Postpartum Nutrition 32:15 - Postpartum Intimate Relationships Ananda Instagram   / anandauberti   IG Podcast   / mammamia.podcast   Listen to us on Spotify: https://open.spotify.com/show/4wBzVz6...