5 Fatores de Proteção e 5 Fatores de Risco para a Saúde Mental - Prof Marcos Justiniano

Hi everyone! I'm very excited to invite you to watch my new YouTube video on a topic that's extremely relevant today: 5 Protective Factors and 5 Risk Factors for Mental Health. 🧠 Why is this video important? In times of uncertainty and challenges, taking care of our mental health becomes increasingly essential. In the video, I share valuable information about the factors that can positively or negatively influence our emotional well-being. ✅ What will you learn? Protective factors: Discover the elements that strengthen our mental health and help us cope with life's difficulties. Risk factors: Identify the factors that can harm our mental health and how we can prevent them and seek help. 📢 Who is this video for? This video is for EVERYONE who cares about mental health, whether for themselves, a family member, or a friend. This is an opportunity to learn more about the subject and contribute to a more welcoming and healthy environment. 👍 Did you like the topic? If you are interested in psychology, mental health, and personal development, be sure to subscribe to my channel and activate the bell to receive notifications of new videos. 🤝 Share this video! Take the opportunity to share this video with your friends, family, and colleagues. Let's promote mental health and emotional well-being together! I hope to see you on my YouTube channel! Sincerely, PROF. MARCOS JUSTINIANO