5 on 5 Flag Football 1-3-1 Zone Defense

5 on 5 Flag Football 1-3-1 Zone Defense, is great for slower 5 on 5 Football teams. A 1-3-1 Zone defense in Football is when you have 1 player who will go after the quarter back or running back, the 3 players across and 1 player at the back for the long passes. The zone defense in Football is when your players are guarding an area of the field instead of an individual man. Subscribe For More Football Plays.    / alsbballtraining   Our Other Channels: Basketball Coach Allen    / bballcoachallen   The Armchair Athlete    / @bballcoachallenbreakdown   Cooking Channel    / discussfood   Trip Reviews    / tripreviews