매일 16:8 단식 vs 주 1회 24시간단식｜간•근육•식욕호르몬은어떻게다르게반응할까?

What are the differences in our bodies between practicing 16:8 intermittent fasting every day and doing a 24-hour fast once a week? In this video, we explore how liver glycogen, fatty acid utilization, and ketone body production change as fasting times lengthen. We also explain in an easy-to-understand way what fuel muscles use during fasting, why a protein intake gap is important, and how appetite hormones like ghrelin and leptin affect hunger. A 16-hour fast is not always insufficient, nor is a 24-hour fast a better method for everyone. What is important for managing visceral fat and maintaining blood sugar health is not the longest possible fasting period, but a lifestyle rhythm that allows you to consistently maintain meals, sleep, and exercise while preserving muscle. If you are taking diabetes medication or insulin, have cardiovascular, kidney, or liver disease, or are pregnant or breastfeeding, consult a healthcare professional before starting or changing your fasting routine. #IntermittentFasting #160/80Fasting #24HourFasting #FastingBenefits #VisceralFat #AppetiteHormone #Ghrelin #Leptin #BloodSugarManagement #FattyLiver #MetabolicHealth #HealthInfo