A MELHOR FORMA DE VOCÊ DESENVOLVER SUA AUTOESTIMA

Without self-esteem, you don't feel comfortable in the world, you don't like yourself, and therefore you don't believe when people like you. You don't risk doing interesting things because you're afraid of being criticized. ................................................................................................... Schedule online or in-person psychotherapy: WhatsApp 11 99787-4512 Contact via WhatsApp by clicking directly here: https://rb.gy/zdrmq http://www.marisapsicologa.com.br/hor... In-person appointments: Rua Bela Cintra, 968 (near Paulista Avenue - Consolação Metro and Paulista Metro) In-person psychologist in São Paulo, Paulista Avenue, Consolação, and Cerqueira Cesar areas. Become a member of the channel club:    / @psicólogosemsãopaulo   Free E-books http://www.marisapsicologa.com.br/mat... Join the Telegram group: https://t.me/PsicologosemSP This video presents situations in which a psychologist can participate in the psychotherapy process, not in the treatment role. Psychotherapy is your space to receive guidance, reflect, understand yourself, and change behaviors, thoughts, and feelings. This video does not replace therapy. Cortes Channel:    / @cortespsicologosemsaopaulo   Main Channel http://goo.gl/32B3B6 Marisa de Abreu, Psychologist, CRP 06/29493 _________________________________________ Goodbye, Low Self-Esteem! The Ultimate Strategy for Loving Yourself and Overcoming Challenges There is a way to build self-esteem, but there are two paths to getting there. WAYS TO BUILD SELF-ESTEEM The first path to building self-esteem is by getting help from your parents. Parents are the first to show you how to have self-esteem, but the biggest mistakes parents make are: 1. Thinking that to achieve this, they need to tirelessly repeat how good, beautiful, and loved their children are. And the child may think: "My parents lie to me, and they lie about me because they need to convince me of this lie so I don't feel so bad about reality." "My parents think I'm wonderful, but I don't see myself as wonderful, so I must be really bad, because I should be the way my parents think I am, and I can't be that way." 2- Believing that for your child to have self-esteem, you have to push them into every course and activity so they feel good and get a good education. You have to force them to have friends, to interact. 3- Parents think that to encourage their child, they need to belittle them. This way, they think they'll try hard to prove they're not that person: "Wow, you can't do that?" And they only prove to their child that they really can't. This information can help you understand why you lack self-esteem. So, if your parents weren't able to help you build self-esteem, you need to find it yourself. NOW THE RIGHT WAY FOR PARENTS TO HELP THEIR CHILD BUILD SELF-ESTEEM Don't try to convince them that they're wonderful, as this is only external information. Self-esteem must be built by the person themselves, from the inside out. A person will only recognize themselves as a person of value, with self-love, through their achievements. SELF-ESTEEM IS BUILT THROUGH ACHIEVEMENTS AND RECOGNITION OF THEIR ACHIEVEMENTS Parents who want their children to be happy prevent them from becoming frustrated, do everything for them, and thus don't allow them to achieve their own things. Or parents who don't want to go through the trouble of redoing what their child did, because the first time it always turns out poorly, so they do it for them, also don't allow their children to achieve anything. But there are parents who say, "So, everything's fine with my son, because he's getting good grades in school and has already achieved a lot." NO! He does this because he needs to, because he's told to; it wasn't something he felt the need to do; he went after it and achieved it. A PATH FOR YOU TO DEVELOP YOUR SELF-ESTEEM NOW, EVEN IF YOU DIDN'T RECEIVE IT AS A CHILD You perceive your self-esteem in the things you do for yourself, not to please others. Your self-esteem comes from your achievements. If you only follow the path of doing what's expected of you, you'll be investing your energy solely in pleasing others. You won't be pleasing yourself. Your interests can only be discovered by yourself. If you wait to be told what to do to feel fulfilled, you're going against your self-esteem. Cleaning out a closet can give you a sense of achievement, pride—a good sense of pride. A sense of power, capability, and accomplishment. Let it flow wherever it takes you; who knows, soon you'll be achieving wonderful things in various areas of your life.