Así curé mi hipotiroidismo SIN TOMAR MEDICAMENTOS!

In this new podcast episode, I speak with Montse Reus, a registered dietitian specializing in hypothyroidism, to delve into one of the most common and misunderstood thyroid disorders: Hashimoto's hypothyroidism. Throughout this conversation, we analyze the most effective approach in these cases, the role of inflammation, the gut, stress, and circadian rhythms, and why in many cases simply "taking a pill and being done with it" isn't enough. We also address common questions such as whether hypothyroidism can be reversed, what symptoms typically appear, the importance of strength training, whether intermittent fasting or the ketogenic diet are relevant in this context, which nutrients are essential for the thyroid gland, the relationship between autoimmunity and the gut, and to what extent factors like cosmetics, endocrine disruptors, sleep, or lack of sun exposure can worsen the problem. It was a profound, very practical, and incredibly valuable talk for anyone experiencing fatigue, difficulty losing fat, digestive problems, brain fog, hair loss, or symptoms consistent with a thyroid disorder. CHAPTERS: 0:00 Introduction and episode presentation 1:39 Who is Montse Reus? 2:36 Her personal story with Hashimoto's hypothyroidism 8:36 Gut, inflammation, and the thyroid 9:57 Stress, cortisol, and autoimmunity 13:34 Can hypothyroidism be prevented? 15:14 Which biomarkers should be evaluated? 18:26 Is hypothyroidism reversible? 20:07 Most Frequent Symptoms 25:38 Intermittent Fasting and Hypothyroidism 31:01 Sun, Circadian Rhythms, and Vitamin D 34:04 Ketogenic Diet and Hypothyroidism 35:49 Essential Nutrients for the Thyroid 37:28 Soy and Hypothyroidism 40:01 Cosmetics, Endocrine Disruptors, and the Thyroid 43:42 Which Foods to Avoid 45:24 Montse's Approach 47:37 Strength Training and Hypothyroidism 50:54 Final Message for People with Hypothyroidism Having said that, I truly hope this episode brings you clarity and, above all, hope. If you enjoyed it, please give it a like and subscribe to the channel so you don't miss future episodes related to health, nutrition, training, and physiology. Elite Fitness Instagram:   / elite_fitness.es   Elite Fitness TikTok:   / elitefitness.es   Elite Fitness Spotify: https://open.spotify.com/show/6bcREEt... Montse Reus Instagram: https://www.instagram.com/montsereusd... #hypothyroidism #hashimoto #thyroid #autoimmunity #health #nutrition #training #podcast #strength #stress #vitaminD #intermittentfasting