Notre alimentation suffit-elle à bien nourrir notre cerveau et notre microbiote ?

In this video, Dr. Guillaume Fond shows you how to effectively nourish your brain with nutrients and balance your microbiota to strengthen your concentration, memory, and mental resilience. A recent meta-analysis of 24 randomized trials indicates that a daily intake of more than 500 mg of n-3 PUFA improves executive functions in people over 40. Meanwhile, clinical trials have shown that targeted probiotic supplementation provides moderate benefits on cognition, highlighting the key role of the gut-brain axis. You'll leave with concrete advice for choosing your foods and supplements and taking charge of your brain health today. Leave a comment to share your questions or experiences, subscribe and activate the bell to receive all our upcoming videos, and leave a thumbs-up if you learned something or if you support the spread of the message :)