3 Common Myths About Internal Rotation

In this video, I break down three of the most common myths about internal rotation in softball pitching and clear up the confusion that surrounds it. As a pitching instructor, I hear a lot of misconceptions about what internal rotation actually is and what it means for a pitcher’s development. In this video, I address: • Myth #1: Internal rotation can only be used for a drop spin or fastball • Myth #2: Internal rotation is a “new” pitching style • Myth #3: Internal rotation doesn’t need to be taught All three of these ideas are incorrect, and I explain why by looking at how internal rotation actually works and how it shows up in all elite-level pitching, not just one pitch type. Whether you’re a player, parent, or coach, this video will help you better understand the mechanics behind modern softball pitching and separate fact from misinformation. If you found this helpful, make sure to like and subscribe for more pitching breakdowns, drills, and training insights. 🥎💪🩷 Timestamps: 1:36 Myth #1 3:56 Myth #2 5:12 Myth #3 DM me on Instagram (addie.stem.sb) for information on virtual lessons and analyses! #softball #softballpitching #internalrotation #pitchingcoach #pitchingtips