Как ВЕРНУТЬ ЭНЕРГИЮ? ТОП добавки, анализы и бесполезные БАДы. Биохакинг Энергии

Subscribe to my Telegram channel, where I keep a daily goal report: https://t.me/kak_zharikov Feeling like you're running low on energy? Is fatigue your constant companion? This video is a powerful boost to recharge! In this candid and highly informative podcast, we'll dive into the world of true energy biohacking with an expert in nutrition and biohacking. We'll learn how to get your energy back, including top supplements, tests, and useless dietary supplements. Forget myths and useless advice! Maxim shares scientifically proven facts and practical solutions that will help you not just wake up, but live life to the fullest. We'll explore where energy really comes from, how to maintain it, and what steps you need to take to keep your body and brain functioning like a Swiss watch. Get ready for in-depth analysis, exposure of useless supplements, and insights that will change the way you think about your health! ► Follow Igor Zharikov on other social media: ▫️ Telegram channel - https://t.me/kak_zharikov ▫️ Instagram* -   / kak_zharikov   ▫️ VKontakte - https://vk.com/kak_zharikov ► Maxim Obukhov: ▫️ Telegram channel - https://t.me/+v2urUwpqVa1kMGZi ▫️ Iron deficiency: Low energy, apathy, poor sleep?    • Железодефицит: Низкая энергия, апатия, пло...   BENEFIT MENTIONED IN THE PODCAST: Antioxidants: https://sbsite.pro//antioksedantsford... Adaptogens: https://sbsite.pro//adaptogenfordownl... Guide on "How to Raise" Energy" https://sbsite.pro//bioenergydownload... https://t.me/+v2urUwpqVa1kMGZi — Link to the pre-recording channel for the training course Timecode 00:00 – Energy biohacking 00:35 – Guest introduction 01:04 – No energy, what to do about it 04:47 – Where to get energy and what can help 07:25 – How to stop eating sweets 12:14 – What tests should be taken to understand where your energy is suffering 16:25 – Top 3 energy supplements 22:08 – Dietary supplements and energy supplements 28:04 – About creatine 28:56 – Supplement pqq 31:38 – Is a cold shower beneficial? 32:51 – What are adaptogens? 35:10 – Do herbs and oils work? 39:24 – About mushrooms and Lion's Mane 41:46 – Top 5 dietary supplements for men 45:12 – How to get it 45:44 – What supplements are needed for sports? 47:22 – Why is everyone prescribed magnesium? 49:05 – The most useless dietary supplements 56:47 – Why some doctors are for dietary supplements, others against them 59:50 – What supplements do celebrities take? 1:02:52 – About the Whoop fitness tracker 1:05:13 – How to take care of your health 1:07:28 – What guides will viewers receive? Related videos: All about dietary supplements. What vitamins should you take? Maxim Obukhov    • Всё про БАДы. Какие витамины пить? Польза ...   Biohacking Secrets: Elena Urazova    • Секреты биохакинга. Успех, осознанность и ...   Meta Platforms Inc., its Instagram and Facebook products, are banned in the Russian Federation. #biohacking #dietary supplements #vitamins