Améliorez vos coups de pieds

In this video, we give you numerous technical tips to improve your Krav Maga kicks. How to strike? Which area? Which target? Beginners and advanced students alike will discover essential advice. This video presents three basic kicks. We'll cover the "advanced" kicks next week. To practice these kicks at home, you can: Practice your kicks while moving in combat situations, using a different movement each time (for example, a side step followed by a kick, or a back step followed by a kick, etc.) Practice your distance by practicing the technique against a wall Work on specific muscle strengthening by performing your kicks with slow contractions (see the video) Do some stretches at the end of your session! Happy training! Raymond Gros is a 7th Dan black belt and a state-certified instructor. https://kravmaga-teamrg.com