Can You Fix a Hunchback? (Dowager's Hump Explained)

Is your posture getting worse? Do you have a "Dowager's Hump" or notice a bump at the base of your neck? In this video, Dr. Warren explains what Dowager's Hump is, why it develops, and what you can do to improve your posture, decrease upper back pain, and move better. Dr. Warren also demonstrates: -Chiropractic adjustments -Active Release Technique (ART) -Posture correction -Three simple exercises you can do at home -Upper back mobility drills -Thoracic spine stretches -Neck mobility exercises You'll also learn why posture affects shoulder movement, neck pain, and upper back tightness—and why movement is one of the best long-term solutions. 📍 Kalkstein Chiropractic Towson, Maryland Serving Towson, Baltimore, Timonium, Lutherville, Parkville, Cockeysville, Hunt Valley, and surrounding Maryland communities. 🌐 https://www.towsonchiro.com 📞 410-296-7700 If you have questions about posture, neck pain, or upper back pain, leave them below!