Yoga Revelation ABS workout - Full 30 minute routine

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements... *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness... Website: www.efit30.com Facebook: www.facebook.com/efit30 Pinterest: www.pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE This is Valerie Goodman, the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga instructor and currently teaches at the YMCA and has a private client business. She has taken advanced training to teach Yin Yoga, Yoga for MS, and advanced training from one of the most respected yogis in the world, Ganga White. She wants you to know that if you can breathe, you can do yoga...don't worry about flexibility...it comes. It is on her "bucket list' to visit Australia and would love to share the great energy by leading some yoga classes while there! There are more free workouts here on our channel    / efit30   If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help! Kilo-calories burned: 150 Assuming Gender: Female Height: 170cm (5'6") Weight: 65kg (143lbs) Age: 25years Length :30minutes or try this link http://www.freedieting.com/tools/calo... See our website here for a 6 week boot camp and burn even more calories. http://www.efit30.com.au/6-week-boot-... #eFit30 #fitness #yoga #Pilates #exercise #health For promotional opportunities or YouTube company consulting work contact John Dawson here;   / johndawson101   Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-ch...