Nutrition for Mountaineering

In this webinar recording, Alpine Ascents International welcomes registered dietitian Alyssa Leib of Uphill Athlete for a practical, science-backed deep dive into nutrition for mountaineering performance. Alyssa breaks down how to properly fuel for training, long days in the mountains, and demanding expeditions—plus shares actionable strategies you can immediately apply to improve energy, recovery, and resilience at altitude. Whether you’re preparing for your first climb or your fifteenth, this session will help you dial in your nutrition and show up stronger when it matters most.