El poder de la nutrición para mejorar tu vida | Elena Pérez & María Hernández-Alcalá | TEDxLa Laguna

Mother and daughter, biochemists and two of the most followed health communicators in Spanish, Elena and María, of FuturLife21, argue that health is not a matter of luck, but rather the cumulative result of our daily choices. In this talk, they present their "health stool" model—thinking, eating, moving, and sleeping—and explain why taking care of yourself today requires a conscious approach. Elena Pérez and María Hernández-Alcalá, mother and daughter, have made healthy eating a way of life. Founders of FuturLife21 since 2016, they launched the project with one purpose: to teach people how to eat a balanced diet, combining scientific rigor with a warm, practical, and dogma-free approach. With more than 845,000 followers on Instagram, they have built one of the strongest health and wellness communities in the Spanish-speaking world. They are regular speakers at major companies such as Ernst & Young, Deloitte and KPMG, and the authors of a collection of recipe books that have connected with thousands of people looking to eat well without giving up pleasure. Their message is as simple as it is transformative: eating healthily is neither a trend nor a sacrifice. It is a decision that changes lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx