15 Min Meditation | How To Let Go Of Hard Times, Past Selves, & The Baggage Of Your Past

This 15-minute meditation is designed to help you release your past in order to eliminate old patterns, soften tension, and open your heart to the opportunities ahead. Through gentle breath and awareness, you’ll cultivate calm, clarity, and a sense of readiness to step into your next moment with presence and ease. 🜃 The Official Boho Beautiful App 🜃 « 100s of meditations formatted in 10, 15, & 20+ minute lengths « Schedules, challenges, and customizable meditation journeys. https://www.bohobeautiful.app 📱 Apple Store- https://apps.apple.com/us/app/boho-be... 📱Android Store- https://play.google.com/store/apps/de... 💛 Open the heart of new opportunities head 🌀 Release old patterns that not longer serve Let this be your moment to return to yourself. Take a breath… and let it all go. 🤍 « « « « « 🜃 Our NEW free meditation challenge: https://bohobeautiful.life/freemedita... Join us for this free 11-day meditation challenge designed to deepen your meditation practice & easily create a new powerful habit. #chakrameditation #meditaiton #guidedmeditation