Nuts: How Much Should You Eat? What Type? | Dr. Neal Barnard Live Q&A

Nuts are so easy to overeat! While they can be part of a healthy diet and are naturally packed with protein, they’re also loaded with fat. That can be a real problem as you enjoy handful after handful or spread on ultrathick layers of peanut or almond butter. It’s like you just can’t stop yourself, but what does a regular serving size look like? Find out some tips for controlling your cravings and getting the portions under control when Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Dr. Barnard also answers questions sent to the Doctor’s Mailbag. What is the healthiest nut? Should you eat nuts every day? What type of peanut butter is best? Can you eat nuts and still lose weight? And more! Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast. Gregory J. Reiter Memorial Fund https://www.gregoryreiterfund.org Subscribe to The Exam Room Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Physicians Committee Instagram:   / physicianscommittee   Facebook:   / pcrm.org   Twitter:   / pcrm   Dr. Neal Barnard Twitter:   / drnealbarnard   Instagram:   / drnealbarnard   Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW Chuck Carroll Instagram:   / chuckcarrollwlc   Twitter:   / chuckcarrollwlc   Facebook:   / weightlosschampion   -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. Connect With Us Website: https://www.PCRM.org Barnard Medical Center: https://www.pcrm.org/barnard-medical-... The Food for Life Program: http://fflclasses.org/ The 21-Day Vegan Kickstart App https://kickstart.pcrm.org/en