Jon Kabat-Zinn | A Well-Lived Life Is Made in the Present Moment

Jon Kabat-Zinn has influenced millions worldwide to embrace a life of mindfulness. As the creator of the Mindfulness-Based Stress Reduction (MBSR) program, he is largely credited with bringing mindful practices into mainstream culture. Through Jon’s practical wisdom and best-selling books like Full Catastrophe Living, people from every walk of life have discovered why connecting with your true self and embracing the present moment can change everything. In our powerful conversation, Jon talks about how mindfulness and meditation can heal issues with stress, anger, and anxiety, why mindfulness and business success go together, and insights on living the vibrant life that you were always meant to lead. As he says—“Before you die, are you actually alive?” Join Jon Kabat-Zinn’s Masterclass! Discover how to live a fuller, more mindful life with Jon Kabat-Zinn himself! Designed for students from beginner to advanced, Jon has launched an exclusive MasterClass where he’ll teach you how to create a mindfulness and mediation practice of your own. Also, get his expert advice on reducing stress, calming your busy mind with meditation, making the most of being alive every day. Learn more about Jon Kabat-Zinn’s MasterClass here: www.masterclass.com/classes/jon-kabat-zinn-teaches-mindfulness-and-meditation Connect with Jon Kabat-Zinn Twitter:   / jonkabatzinn