FUN Beach Boys Workout for Parkinson's
During today's class, Lauren takes you to the beach to get moving (and shouting!) to improve the symptoms of Parkinson's. Like all Move & Shout workouts, today's class is chock-full of exercises designed to address the symptoms of Parkinson's, like gait, balance, and cognitive changes. What sets this class apart is that Lauren is MOST focused on having fun! Today's workout is full of Lauren's most engaging and enjoyable exercises to prove once and for all that exercise can be fun! 0:00 Ride the Waves Fundraiser 2:00 Warm Up 5:00 Cognitive Challenge & Range of Motion 8:00 Same Side Movement 16:00 3rd Exercise Ankle Flexion 19:00 Full exercise 23:00 Cool Down DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness classes an social opportunities for people with #Parkinsons and their care partners in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease. JOIN OUR MEMBERSHIP PROGRAM: To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join: / @powerforparkinsons SUPPORT OUR CHANNEL: https://www.powerforparkinsons.org/do... BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY: • Parkinson's Home Exercise Videos | On Demand LEARN MORE & FIND A CLASS ON OUR WEBSITE: https://www.powerforparkinsons.org
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