Paano I-compute ang MACROS na bagay sayo

Nutrients are substances needed for growth, energy provision and other body functions. Macronutrients are those nutrients required in large amounts that provide the energy needed to maintain body functions and carry out the activities of daily life. There are seven major classes of nutrients: carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water. These nutrient classes can be categorized as either macronutrients (needed in relatively large amounts) or micronutrients (needed in smaller quantities). HERE IS THE CALORIE CALCULATOR FOR FREE https://www.lifespanfitness.com/canad... Sana marami kayong natutunan sa bago kong video! Huwag na huwag niyong kalimutang supportahan ang channel ko by clicking the subscribe button and notification bell! Apply now on my online coaching, DM me on instagram @jongiextreme_