What I Eat [and Do] in a Day with MS

If you’ve ever wondered what someone who has been living well with MS for over 20 years actually eats in a day, this video is for you. 🌱💪 I’m taking you through a full (realistic) day of eating on a predominantly whole food plant-based diet for Multiple Sclerosis, but this video is about so much more than food. Living well with MS is multifactorial, and the things that help me manage my symptoms include diet, exercise, sleep, mindfulness, compassion, support, stress management, and daily habits that support my brain and body. In this video I share: ✨ What I eat in a typical day with MS ✨ High fiber and plant-based meals for brain and gut health ✨ How I support my energy and manage cog fog ✨ My exercise routines including walking, Pilates, weights, yoga, and Zumba ✨ Guided meditation and mindfulness practices ✨ Tips for healthy meal prep with MS fatigue and mobility challenges ✨ Why gut health and plant diversity matter for MS ✨ How I track my nutrition using MyFitnessPal and Cronometer ✨ Protein and fiber on a plant-based diet ✨ Support from Bungi the Blue Heeler 🐾 Meals featured include: 🥣 Oat berry muffins with walnuts 🥗 A massive fiber-packed salad with chickpeas, hummus, sprouts, and hemp hearts 🌰 Dates with almond butter 🌶️ Savory vegan chili with beans, quinoa, and bulgur wheat 🍿 Air-popped popcorn for an evening snack 💚 FREE HANDOUT: https://what-i-eat-in-a-day-with-ms.g... 📱 APPS & RESOURCES MENTIONED: MyFitnessPal https://www.myfitnesspal.com/ Cronometer https://cronometer.com/ Protein Calculator https://www.calculator.net/protein-ca... Les Mills Workouts https://try.lesmillsondemand.com/refe... Food Chopper (as an Amazon affiliate I earn commission) https://amzn.to/4wPGWbs Fiber/Gut Studies https://www.mdpi.com/1422-0067/24/19/... https://www.neurotherapeuticsjournal.... https://www.nature.com/articles/s4159... https://pmc.ncbi.nlm.nih.gov/articles... Please Support this Channel Share this video with others    • What I Eat [and Do] in a Day with MS   Share this channel with others!    / evensoitiswell   Buy me a cup of coffee using the Super Thanks $ under the video Stay in touch! Newsletter https://evensoitiswell.subscribemenow... Facebook   / evensoitiswell   Subscribe! https://www.youtube.com/evensoitiswel... *Check out my Amazon Storefront for additional things to help us live well with MS**(As an Amazon associate I earn from qualifying purchases.) https://www.amazon.com/shop/evensoiti... The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice. #MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge