The Tea We Didn’t Expect to Keep Reaching For

When you need a little calm in your cup, this is the tea blend you want to have on hand. In this video, we’re sharing our Cup of Calm herbal tea blend recipe and talking through the individual herbs that make up the blend, what each one brings on its own, and why they work so well together. Ingredients: Chamomile - This classic calming herb contains apigenin, which means it brings relaxation and mild sedative properties. It provides a gentle, apple-like sweetness and foundational calm to our tea. Lemon Balm - Traditionally used to support the nervous system, lemon balm is known for its gentle, uplifting nature. It adds a soft citrus note to the blend and helps create an overall sense of balance without being overpowering. Tulsi (Holy Basil) - an adaptogenic herb and has been used for centuries to support the body during times of physical or mental strain. In this blend, it adds depth and an earthy note that helps round everything out. Catmint - A member of the mint family, catmint has a softer, milder character than peppermint. It supports focus, relieves digestive upset, and promotes gentle unwinding. Passionflower - Passionflower boosts GABA, quiets racing thoughts, and supports rest. It ties everything together to create a profound mind-quieting blend in this tea. Together, these herbs create a tea that’s gentle, well-balanced, and thoughtfully blended — not focused on a single ingredient, but on how the plants complement one another. If you’d like to learn more about Cup of Calm or see full details on the blend, you can find it here: 👉 https://tinyurl.com/herbswithgrace Grab YOUR copy of Amber's new E-Book "The Everyday Herbalist" here: 👉 Https://tinyurl.com/everydayherbs