Como hacer Sombra de Boxeo y Mejorar tu Juego de Piernas

We also recommend watching these videos: Boxing Dodges:    • Técnicas para ESQUIVAR Golpes   Punch to the Body so the Head Falls Off Itself:    • Golpea al Cuerpo Que La Cabeza Cae Sola (G...   Increase Speed ​​and Agility in Footwork:    • Aumenta la VELOCIDAD y AGILIDAD en tu JUEG...   How to Shadow Box and Improve Your Footwork:    • Aumenta la VELOCIDAD y AGILIDAD en tu JUEG...   In this video, we teach you shadow boxing for beginners and advanced users. Remember that the important thing about shadow boxing is to focus on the small details of each punch and movement. Don't forget to breathe when you throw each punch and also move your legs with each punch; this is the only way to improve your footwork and technique. I recommend using a 2-3 pound dumbbell while shadow boxing to increase your speed; However, be very careful not to use very heavy dumbbells, as this could damage your shoulder ligaments. Shadow boxing is an excellent exercise; therefore, I recommend it to everyone because it's a fun way to exercise and doesn't require any equipment. Don't forget to follow us on our social media: INSTAGRAM: @diegoviteri_boxing / @viteriboxing FACEBOOK: Viteri Boxing