The Otago Exercise Programme
✅ The Otago exercise programme is a home-based exercise programme this originated in New Zealand named after the region of the country where it was first developed. ➡️ The programme was initially designed to improve balance and prevent falls in the elderly. ➡️ The programme incorporates muscle strengthening and balance retaining exercises with an aim not only to improve balance but also general fitness and well being. 📢 Content: 👇 00:00 - The Otago Exercise Programme 03:14 - Warm up – Seated March 07:16 - Standing from the Seated Position - Hip and Walk Stand 11:10 - Head Turns 14:28 - Neck Glides 16:16 - Trunk Turns 18:39 - Back Extension 20:40 - Ankle Movements 22:04 - Strengthening Exercises 25:29 - Front Knee Strengthener 27:50 - Back Knee Strengthener 29:59 - Side Hip Strengthener 34:34 - Sit to Stand Supported 36:06 - Knee Bends - Supported 38:09 - Heel Rises - Tip Toeing 39:20 - Toe Rises 41:37 - Heel to Toe Stand - Tandem 44:05 - Heel to Toe Walking - Tandem 45:37 - Single Leg Stand 47:18 - Sideways Walking 48:55 - Toe Walking 48:53 - Heel Walking 51:03 - Walking Backwards 52:30 - Heel to Toe Walking Backwards - Tandem 54:11 - Walking and Turn 55:43 - Stretches 57:10 - Stretching the Back of the Thigh 58:18 - Calf Stretch 01:01:07 - Heel to Toe Stand - Tandem Advanced 01:02:05 - Heel to Toe Walking - Tandem Advanced 01:03:10 - Single Leg Stand - Advanced 01:04:15 - Side Stepping - Advanced 01:05:05 - Toe Walking - Advanced 01:05:57 - Heel Walking - Advanced 01:07:00 - Walking Backwards - Advanced 01:07:47 - Heel to Toe Walking Backwards Tandem - Advanced 👉 Turn your notifications and Make sure you subscribe and turn on notifications so you don't miss a single upload! 👇 Free from Pain ➥ https://www.freefrompain.org.uk/ ▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 George Ampat ➥ http://www.ampat.co.uk/ ▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬CHECK OUT OUR POPULAR VIDEOS:👇 ➥ / georgeampat ▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉 Please SUBSCRIBE 🚨 & 🌟 Like and Share 🙏 ➥ https://www.youtube.com/c/GeorgeAmpat... ***************************************** 🔔 'Ring the Bell' to turn on Notifications! Thank You! #George_Ampat
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