Vagus Nerve Yoga: Riding the Waves

This 30 minute practice invites you to ride the waves of change by exploring the nourishing effects of undulations in your spine from a variety of positions (seated, supine, table, downward dog, and standing). This is an invitation to find your own source of equanimity..."the ability to stand in the middle of all that" Enjoy! Order my book: https://drarielleschwartz.com/books-b... join me live on zoom: https://drarielleschwartz.com/therape... ***Waiver: I understand that I am participating in a therapeutic yoga class which includes instruction in physical movements, breath work, and natural vagus nerve stimulation. I recognize that this practice has inherent risks that include bodily injury. I understand that this class is not a substitute for medical or psychotherapeutic treatment. I hereby accept and take full responsibility for any and all risks associated with participation in this class. Full Terms & Conditions available here: https://resilienceinformedtherapy.com...