THE ULTIMATE BACK WORKOUT | With IFBB Pro Wendy Ford and Gym Owner Colby Davis

IFBB Pro Wendy Ford Back Workout | Train Like a Champion for Maximum Muscle Growth** IFBB Pro Wendy Ford steps into the gym with Northside Gym owner Colby Davis to break down exactly how elite women’s bodybuilding back training should look when the goal is stepping on stage at your absolute best. In this video, Colby takes Wendy through a high-level back workout focused on maximum muscle growth, detail, and stage-ready conditioning. Every movement is intentional—targeting width, thickness, and symmetry to build a championship-level physique. If you're serious about bodybuilding, physique development, or taking your training to the next level, this is the kind of session you need to study. And stay until the end—Wendy drops a big surprise announcement about opening her own gym. Skip through to your favorite part with chapters: 00:00 - intro to video with IFBB Pro 00:35 - 1st movement 01:58 - Wendy’s history as a Bodybuilder 03:57 - 2nd movement (neutral grip pull down) 06:35 - Who’s Wendy’s Coach 09:22 - 3rd movement (Barbell Deadlifts) 09:40 - When Wendy Ford went pro 10:48 - Wendy’s break into yoga and back 11:53 - Deadlifts to target back growth 15:26 - Wendy’s feedback from the judges 15:47 - Wendy’s plan for 2026 shows 17:44 - Wendy’s best placing in 2025 21:12 - 4th movement (dumbbell row) 22:42 - How to use dumbbell rows for maximize muscle growth 23:44 - 5th movement (high row) the 5-5-5 method 25:11 - Wendy’s plan to open up her gym 30:07 - Last set and outro What You’ll Learn: How to train back for maximum hypertrophy Key exercises for width vs thickness Coaching cues from a top-level gym owner How IFBB Pros structure their training for the stage Mind-muscle connection tips for better results Who This Is For: Women’s bodybuilders & competitors Physique athletes Serious lifters focused on muscle growth Anyone wanting a stronger, more defined back 📍 Train Like the Pros Filmed at Northside Gym — where serious athletes go to build serious physiques. 📲 Don’t Forget: Like, comment, and subscribe for more elite-level training content, athlete features, and behind-the-scenes coaching from the best in the industry.