Almoço de Dieta: Como comer JOELHO DE PORCO sem sair do foco!

Diet Lunch: How to eat PORK KNUCKLE without going off track! 😱 Video Description: In today's lunch I showed that it's totally possible to eat what you like on a diet, if you know how to prepare it! I made a very dry pork knuckle in the AirFryer, draining all the fat and even changing the paper to ensure the fewest calories possible. It was perfect! Check out the weight and calorie count of today's meal: 📊 Meal Calories (Individual and Total): White Rice (Boiled in water and salt): 62g = 80 kcal Carioca Beans (with broth): 70g = 53 kcal Pork Knuckle (baked in the AirFryer without fat): 130g = ~290 kcal (weight of the clean and very dry meat only) Leafy Salad: As much as you want = 0 kcal (approved by the nutritionist! 🙌) 🔥 TOTAL LUNCH: 423 calories If you want to lose weight eating real food and without going hungry, subscribe to the channel and leave your like to follow my daily routine! 📌 Don't forget to comment: What was your lunch today? #WeightLoss #CalorieDeficit #HealthyLunch #KneeInTheAirFryer #HoneyInTheDiet #RealFood #DailyCalories #DietWithoutSuffering