매일 1850kcal 먹으면서 다이어트 했더니 몸이 달라졌습니다🫢 | 다이어트 3주차 브이로그

🕗Timeline 00:00 Intro 00:11 Day 1 00:33 Shoulder Workout 01:57 Balance Meal High-Protein Low-Sugar Spicy Bibimyeon 02:08 I'm Dak Chicken Breast Dumplings 03:54 The Reason I Was Hesitating About Dieting 04:51 Burritos Surprised by ChatGPT's Advice to Eat Lots of Carbs 05:17 Weight Gained, But Body Shape Looks Good 07:19 Gimpo V-Gym Outing 09:05 A Dieter's Dining Out "Shabu All Day" 10:14 Heslo Giant Squid Body 11:08 Stir-fried Squid Diet Version 12:41 The Reason No Digestion Issues Even When Eating at 10 PM 13:04 The Reason You Gain Weight When Eating Late at Night 13:58 When You Have to Eat Out While on a Diet 15:26 Differences Between Regular Cherry Tomatoes and Stevia Cherry Tomatoes 16:24 Banana Protein Pancakes Making 17:53 Banana Protein Pancake Mukbang 18:40 The Reason I Got Scolded by Seabri 20:54 Back Workout 22:21 A Dieter's Eating Out: "Grilled Fish" and "Cake" 24:01 Hellbul Surprised by Weight Loss 26:06 The Reason I Eat Ramen 28:04 Making Shio Konbu Cucumber Salad 29:58 How to Manage Your Diet with Chat GPT 31:14 Changes Over 3 Weeks of the 1850-Calorie Diet ------------------------------------------------------------------- 🎯 Reverse Diet & Metabolism Recovery Strategies Are Recommended for These People ★Those who gained weight simply by eating too much need to lower their calorie intake★ People who have repeated low-calorie diets for a long time People who eat small amounts but do not lose weight easily Skinny Fat individuals with normal weight but high body fat percentage People who experience repeated yo-yo effects after dieting People who work hard on exercise and diet but whose body composition does not change Person 🎯 Reverse Diet & Metabolic Recovery Management Prompt (Copy this, enter your information, and paste it into the AI ​​chat window) I am currently aiming to lose body fat based on a Reverse Diet (Metabolic Recovery) strategy. [My Body Info] Height : Weight : Skeletal Muscle Mass : Body Fat Mass : Body Fat Percentage : Gender : Age : [Current Activity Level] Exercise Frequency: - times per week Exercise Type: Weight / Cardio / Running / CrossFit, etc. Calories Burned During Exercise: (If unsure, please estimate based on exercise time and intensity) [Diet Goal] Goal: Body fat loss (Prioritize body composition improvement over weight numbers) Current Stage: Stage 1 = Metabolic Recovery (Reverse Diet) Stage 2 = Gradual Weight Loss ※ If both apply, please list both Stage 1 and Stage 2. Based on the information above, please calculate the items below in order and provide assistance. Calculate BMR using the Mifflin-St. George formula Calculate TDEE reflecting activity level and exercise expenditure Recommend a daily target calorie intake suitable for your current stage Stage 1: Maintenance calories close to TDEE Stage 2: Deflect 200–300 kcal from TDEE Recommend a carbohydrate/protein/fat ratio based on your target calorie intake Protein should be based on 1.8–2.2g per kg of body weight Please do not lower the proportion of carbohydrates too much, considering exercise intensity Please do not set fat intake too low, considering hormone balance Create one realistic daily meal plan example based on the above information Focus on foods easily available to the general public Compose a sustainable diet Avoid extreme low-calorie diets Do not excessively restrict carbohydrates Explain the direction of your diet tailored to your current physical condition and stage Why these calorie and diet plans are necessary How should I proceed going forward Explain that body fat loss and condition recovery should be prioritized over weight changes Summarize the key actions I need to actually practice Example: Weight tracking method Diet plan Maintenance Tips How to Prevent Binge Eating Precautions During Exercise Changes That May Occur During Metabolic Recovery Don't just do simple calculations; Please explain it in an easy-to-understand way, tailored to your current body condition and diet stage. ---------------------------------------------------- 📌Instagram : @hell_veryday 📌Business e-mail : [email protected]