WYZWANIE "KLĘK PODPARTY" - SIŁA & RÓWNOWAGA

"SUPPORTED KNEEL" CHALLENGE - STRENGTH & BALANCE CALORIE BURN: I burn about 140 kcal during this workout. LEVEL: Any TYPE OF TRAINING: Intensive workout including strength exercises using your own bodyweight while on your knees. WHICH BODY PARTS: Full body GOAL: Firm your body, sculpt and strengthen your muscles, maximize fat burning and boost your metabolism, and improve the appearance of your abs. EQUIPMENT REQUIRED: Mat RMPB: Safe for people with diastasis recti, but remember to use proper technique and contract your core muscles. You can find me ⬇️ Blog: http://dds.fit/ Facebook:   / dladobregosamopoczucia   Instagram:   / dla_dobrego_samopoczucia   Cooperation: http://dds.fit/wspolpraca/