15 MIN PREGNANCY BOOTY WORKOUT - sichere Übungen für alle Trimester deiner Schwangerschaft!
#pregnancy #prenatal This workout for pregnant women strengthens and trains the lower body, especially the hips and buttocks, because who doesn't want a toned butt during and after pregnancy?! Pay attention to your body while training and take breaks whenever you need them. My 26-week pregnancy training program: https://kayarenz.com/products/fit-dur... Learn everything you need to know about your pelvic floor and diastasis recti: https://kayarenz.com/products/fit-glu... ******************************************** Subscribe to my newsletter and stay up to date: https://kayarenz.com/pages/newsletter... ******************************************** Follow all my updates on Instagram: https://www.instagram.com/kaya_renz/?... Your personalized nutrition plan: https://fitmitkaya.de/ My outfit: https://www.adidas.de/ My music: https://www.epidemicsound.com ******************************************** This bouncer allows every mom to exercise Exercise: https://amzn.to/39r9jU1 * Yoko has been bouncing in it since his 10th week :) I filmed on this great non-slip yoga mat: https://amzn.to/3uHPhzx * *This is an affiliate link. If you purchase through this link, I receive a small commission. And you enable me to continue producing free workouts. Thank you! The price will not change for you. Disclaimer: The presentations on the Kaya Renz YouTube channel can only serve as examples for the viewer's individual application, as they are based on the performers' years of experience. The performer is generally not liable for any damages to the viewer. The performer is not liable for damages resulting from the viewer's overconfidence. The viewer must obtain approval from a qualified physician before actively performing the respective presentations in the videos. 00:00 Intro 00:20 ACTIVATION 02:27 FOUR-LEGGED POSITION 04:49 ON THE SIDE 06:36 OTHER SIDE 10:30 SIDE LAY 17:11 ABS 22:50 WELL DONE :) #fullbodyworkout #challenge #fitnessmotivation #ganzkörpertraining #workout #homeworkout #lovehandlesworkout #losefat #losefatathome #pilates #pilatesathome #pilatesworkout #pilateshome #weights #weightsworkout #abs #absworkout #gettingpregnant #pregnancyworkout
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