జొన్నలు ఇలా చేస్తే పిల్లలు కూడా ఇష్టంగా తింటారు 😋| How To Make Jowar Masala Roti | WEIGHT LOSS

#weightlossrecipestelugu #easyrecipes #telugurecipes Jowar Masala Roti is a nutritious, gluten-free Indian flatbread made with jowar (sorghum) flour and fresh vegetables. Packed with fiber, vitamins, and minerals, this healthy roti is perfect for breakfast, lunch, or dinner. The combination of carrots, onions, coriander, and spices makes it flavorful, soft, and satisfying. It pairs wonderfully with curd, chutney, or pickle and is an excellent choice for weight management and a balanced diet. Learn how to make the perfect, super soft Jowar Masala Roti that never breaks! This healthy, spicy sorghum flatbread is 100% gluten-free, rich in fiber, and perfect for a weight loss or diabetic-friendly diet. If you have always struggled with hard, dry, or tearing jowar rotis, this step-by-step video shares the ultimate trick to get them incredibly soft and pliable every single time. Packed with aromatic spices and fresh herbs, this Masala Jowar Bhakri makes for an easy 15-minute breakfast, lunch, or dinner. If you enjoy this recipe, don't forget to LIKE this video, SHARE it with someone looking for healthy meal ideas, and SUBSCRIBE for more delicious, gut-friendly recipes! 🥗 INGREDIENTS 1 cup Jowar Flour (Sorghum Flour) 1 cup Water (boiling hot) 1 small Onion, finely chopped 1-2 Green Chilies, finely chopped 2 tbsp Fresh Coriander, chopped 1/2 tsp Cumin Seeds (Jeera) 1/2 tsp Carom Seeds (Ajwain) 1/2 tsp Turmeric Powder Salt to taste 1 tsp Ghee or Oil (for roasting) Preparation Process Step 1: Prepare the Vegetable Mix In a mixing bowl, add grated carrot, chopped onion, coriander leaves, green chilies, and grated ginger. Add cumin seeds, turmeric powder, red chili powder, and salt. Mix everything well. Step 2: Make the Dough Add jowar flour to the vegetable mixture. Gradually add water and mix until a soft dough forms. Let the dough rest for 5 minutes. Step 3: Shape the Roti Grease a plastic sheet, banana leaf, or parchment paper lightly. Take a portion of dough and place it on the sheet. Gently pat it with your fingers into a thin round roti. Step 4: Cook the Roti Heat a non-stick tawa or pan on medium flame. Carefully transfer the roti onto the hot tawa. Cook for 2–3 minutes until the bottom side turns golden. Drizzle a few drops of oil if desired. Flip and cook the other side until golden brown spots appear. Step 5: Serve Serve hot with curd, chutney, or pickle. Enjoy this healthy, gluten-free, and weight-loss-friendly meal. ⏳ TIMESTAMPS 0:00 - Introduction & Health Benefits of Jowar 0:21 - Prepping the Masala Mix 1:30 - The Secret Trick for Perfect Jowar Dough 2:07 - How to Roll Jowar Roti Without Tearing 3:45 - Roasting Techniques for Ultra-Soft Roti 4:25 - Serving Suggestions & Taste Test 📱 CONNECT WITH ME Subscribe to the channel:    / @maaintibangaram   Follow on Instagram: @maa_intibangaram #JowarMasalaRoti #GlutenFreeRecipe #WeightLossRecipe #HealthyBreakfast #JowarRoti #MilletRecipes #HealthyDinnerIdeas