268. How perfectionism gets in the way of healthy eating: Courtney

You can do everything “right” and still not feel like you're "good enough". In this episode, I talk with Courtney, a health coach and former dancer, about growing up in diet culture, and how looking healthy on the outside doesn't always reflect how we feel on the inside. We talk about why weight loss so often backfires (hint: it's not your fault!). And we also talk about how perfectionism undermines consistency.  Courtney shares how becoming a mother made her realize that there's a gap between looking healthy and actually feeling well. She explains how that insight changed the way she approaches health today. Find Courtney's book here. (https://graceandgrit.com/book/the-con...) To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. (https://aftersugarclub.com/freedom-fr...) For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings" (https://www.amazon.com/Break-Free-Sug...) . Available on Amazon now! For free resources, Do the Cravings Quiz (https://sugarcravingsfree.com/craving...) and take the first step to get rid of your cravings!  Download your 5 tips HERE (https://sugarcravingsfree.com/5-tips/) to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: 1. scroll down in your podcast player on your phone and click on the stars.  2. To leave a review, scroll down a little more and click on "Write a Review".  3. Once you’ve finished, select “Send” or “Save” in the top-right corner.  4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...