Doç. Dr. Yavuz Dizdar: Ne Yediğimizi Gerçekten Biliyor muyuz? | Esra Ceyhan

Can pesticides on fruits and vegetables be completely removed by washing? Should you prefer boxed milk or raw milk? Is it right to eat yogurt before bed? Do weight loss injections offer a permanent solution? In this episode with radiation oncology specialist Assoc. Prof. Dr. Yavuz Dizdar, we discussed many topics closely related to our daily lives, from food safety and natural nutrition to milk and yogurt consumption, coffee habits, weight loss methods, and permanent weight control. This episode contains the complete conversation, full of striking assessments that challenge what we know about proper nutrition. The assessments shared in this program reflect the guest's views. Consult your doctor for decisions regarding your health. 00:00 Food and Health with Assoc. Prof. Dr. Yavuz Dizdar 01:06 Cherry Poisoning and Pesticides 04:31 Do Vinegar and Baking Soda Clean Pesticides? 06:44 Poisoning Case from a Slice of Orange 08:12 How to Choose Healthy Fruits and Vegetables? 10:03 Are Foods Sold in the Open Safe? 12:30 Street Milk or Boxed Milk? 16:07 The Importance of Making Yogurt at Home 16:29 Is Eating Yogurt Before Bed Beneficial? 17:49 Teaching Children the Taste of Real Food 20:30 How Many Hours Before Bedtime Should You Stop Eating? 21:19 Is Eating Chocolate at Night Right? 23:21 Coffee Consumption and Young People's Coffee Habits 25:31 Flavored and Three-in-One Coffees 26:51 Are Slimming Injections Really Safe? 29:52 Beauty Perception and Self-Confidence 30:28 How Many Kilograms Should You Lose in a Month? 33:33 The Way to Lasting Weight Loss: Regular Walking 34:00 Is Calorie Counting Necessary? 35:20 The Key to Lasting Weight Loss: Control 36:07 Can You Lose Weight by Giving Up Sugar? 37:16 Why Does Stress Cause Eating? 38:18 What Are the Indicators of Being Healthy? 39:19 Is Extreme Thinness Healthy? 40:30 Check-ups and Health Checkups 41:40 How Does Mood Affect the Body? 43:29 Closing and Final Message