Andrea Shaw’s Road to the Olympia | Ep.2 “Muscle Therapy” 🏋🏾‍♀️

#msolympia #olympia2022 #bodybuildin Andrea takes us through her workout and recovery routine, and we’re not sure which one is more painful for her! At this stage of prep, she hits at least two workouts per day, but no more than three. As the competition day draws closer, she wonders if she’s got anything left to give as her energy levels decline. But she’s a champ for a reason - she digs deep, always looking for that extra 10% that she can give, regardless of how tired she feels! What helps her keep going is remembering that there’s a delicious apple pie waiting for her after show day! 🍰 All that hard work isn’t without equal recovery, though. Two to three times per week, Andrea goes in for serious muscle therapy, with each session lasting three hours! She’s got a lot of muscle to work through, after all, and it’s important for keeping her on her A-game. The goal with each session is to boost blood flow to prevent muscle knots and adhesions, keeping her mobile and fluid for her workouts and posing. When asked why she goes through with all of this despite how painful and tiring it gets, her answer is pretty simple. She wants to be able to look back ten years from now and feel proud of herself! What did you like most in this episode? Let us know! --------- At MUTANT we stand for a hardcore lifestyle with no compromise. You're not interested in average, and you certainly don't care about fitting in with the crowd. Do you think you've got what it takes TO BE A MUTANT? Now is your chance to join the MUTANT SQUAD and Leave Humanity Behind! Go to our website now to apply! https://www.iammutant.com/pages/mutan... MUTANT® — Leave Humanity Behind! MUTANT Merch & Supps: https://www.iammutant.com/ Connect with us at: TikTok: http://vm.tiktok.com/fTmQ4T/ Instagram:   / mutantnation   Facebook: https://bit.ly/2m30DNQ Twitter:   / mutantnation