KAYGI VE TAKINTILI DÜŞÜNCELER ARTIK KABUSUN OLMAYACAK

Anxiety, stress, and obsessive thoughts are part of our lives. So, how can we manage them by accepting them rather than suppressing them? In this video, you'll learn an effective and entertaining technique that allows you to separate yourself from your anxiety by materializing it. This method will help you experience how to look at anxiety and negative thoughts from the outside and cope with them calmly, without letting them drag you down. 📌 Subscribe to my channel for more content 👉 https://www.youtube.com/@ozlemtokgozo... 📌 Click to support us (Join Button) 👉    / @ozlemtokgozozsoylar   📌 For my "Help Yourself" Book https://bit.ly/3hZydBC ***** My Constantly Updated Playlists ***** ► Ways to Relieve Stress https://bit.ly/33imHGZ ► Self-Awareness and Self-Awareness https://bit.ly/3PnnVXT ► Coping with Fear, Anxiety, and Panic Attacks https://bit.ly/3HhsH4G ► Meditations, Techniques, and Exercises https://bit.ly/3z5bVCM ► Overcoming OCD - Obsessive Compulsive Disorder https://bit.ly/3Jr2WRl ► Our Schemas and Ways to Cope https://bit.ly/3tCzQrD ► Self-Coaching https://bit.ly/3evUQbH ► Techniques for Analyzing and Organizing Thoughts https://bit.ly/3sFsX9m ► Psychological Tests https://bit.ly/3eF6W1W ► Motivation https://bit.ly/3eMBI94 ► The Art of Not Giving a Fuck https://bit.ly/2S7PICD ► Thinking Positive - Getting Rid of Negative Thoughts https://bit.ly/3gRlRZF ► Self-Improvement Lessons https://bit.ly/3t3dvR2 ► Effective and Fast Ways for Exam Stress Techniques https://bit.ly/3gTwRG0 ► Book Recommendations https://bit.ly/2RfreHc ► Effective Communication Techniques https://bit.ly/3tb4ohf ► Personal Development and Psychology https://bit.ly/3ubnC7B ► Inspiring True Stories https://bit.ly/3t6Nikr ********* My Udemy Online Trainings ******** ► For the Coping with Panic Attacks, Anxiety, and Anxiety Disorder training: https://www.udemy.com/course/panik-at... ► To access the Strengthen Your Emotional Intelligence and Master Challenging Emotions training: https://www.udemy.com/course/duygusal... ► To access the Stress Coping Techniques training: https://www.udemy.com/course/stresle-... ► To access the Effective Presentation Techniques training: https://www.udemy.com/course/etkili-s... ► Written Communication (E-Mail) Techniques Training https://www.udemy.com/course/yazili-i... ► Effective Telephone Communication Techniques Training https://www.udemy.com/course/telefond... ► Business Life 101 - Basic Business Skills Training https://www.udemy.com/course/is-hayat... ►About the Channel: On this channel, you can find video content on topics such as stress, individual motivation, communication, positive thinking, psychology, and general personal development. If you haven't subscribed to our channel, you can do so via this link: https://www.youtube.com/c/Psk%C3%96zl... ► Who Am I? I received my undergraduate degree in Psychology from Ankara University's DTCF and my graduate degree in Human Resources Management from Marmara University. I completed the pedagogical formation program at Istanbul University with high honors. I have participated in numerous trainings and seminars related to my field. I have been providing personal development training to organizations since 2010 through Kriter Kurumsal Eğitim, a company I founded. #anxiety #stress #anxiety