【必見】尿路結石を防ぐ！ほうれん草の栄養をおいしく安全に食べるレシピ2品

[Chapters] 0:00 Video summary 0:55 Nutritional value of spinach 1:51 Tips for eating: Measures against oxalic acid 3:05 Remove the bitterness from spinach by parboiling 4:38 Spinach and dried small sardines stir-fried with yuzu butter 9:43 Spinach and chicken curry [Spinach and dried small sardines stir-fried with yuzu butter] Ingredients for 2 people: 1 bunch of spinach, 20g dried small sardines 1/3 yuzu, 15g butter, 2 teaspoons soy sauce [Spinach and chicken curry] Ingredients for 2 people: 1 bunch spinach, 1 chicken thigh, 1 cup plain yogurt, 1/2 apple, 1 tablespoon each of grated garlic and ginger, 1.5 tablespoons curry powder, 30g miso, olive oil as needed 🟡Notice🟡 💝Wellune vinegar A vinegar made from carefully selected ingredients that is good for your body, fermented and aged✨ ・Amazon https://amzn.to/3Bhk6hx 💝Deepen your learning and evolve your body! ✨Wellness Kitchen Aging Care University✨ For more information, please see here↓↓↓ https://www.wellnesskitchen-salon.fan... 💝Organic MCT & Omega 3 Premium Oil The popular original oil has been renewed with organic ingredients. ・Amazon https://amzn.asia/d/ducCtMY ・Rakuten Market https://item.rakuten.co.jp/coco-natur... ・Yahoo! Shopping https://store.shopping.yahoo.co.jp/co... ・au PAY Market https://wowma.jp/item/580169590 ★Recommended related videos★ [Preventing eye aging] Nutrients and foods that protect your eyes! 3 effective recipes    • 【目の老化予防】目を守る栄養素と食べ物！効果的なレシピ3品   ★Ayako Sekiguchi official website★ We post the latest information and activities! Please come and visit us~ https://wellnesse.co.jp #Spinach #Oxalic acid countermeasures #Immunity boost ★Wellness Kitchen Book★ ~Reprint decided! Thank you~ "Food to relieve fatigue in spring, summer, autumn and winter ~Complete guide to eating health care that will lighten your mind and body" Please use it to manage your daily health~ ↓↓↓Click this link! https://www.amazon.co.jp/dp/4046054786 ★Kitchen items that are often asked about★ 🟠26cm frying pan https://amzn.to/3OgEIfr 🟠Scallop powder Recommended for washing vegetables and cleaning around the kitchen https://kulasiful.jp/lp/hotate-s/ 🟠Slicer (thin slicer) https://amzn.to/3DCkFVj ★Rakuten Room★ Kitchen goods and purchases that are often asked about are now available! https://room.rakuten.co.jp/wellness-k... ★Ayako Sekiguchi's official LINE account★ Please add us as a friend! ◯We deliver the latest information, special deals, and exclusive information only available on LINE! Official channel of Ayako Sekiguchi (Cooking researcher/Dietitian) For the "new adult generation" who want to spend their time freely, we will send out information on how to make your mind and body healthy through food, along with recipes. We will deliver a lot of ideas that you will want to try right away, such as stories about the nutrients contained in food, food combinations, and effective cooking methods! ☆Please "Subscribe to the channel and click the like button!! ★Instagram   / ayakowellness   ★Brog https://www.ameblo.jp/ayako-sekiguchi ★TikTok https://vt.tiktok.com/ZSdA877kY/ ☆For business inquiries, please contact [email protected] ■Music https://bgmer.net/