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#sachtomtat, #ditimchatgaynghientrongmoiconnguoi An extremely useful book that I want to introduce to you. The book "Finding the Addiction in Every Human Being" by author Judson Brewer. Through this book, the author will show us why people always feel empty and need to constantly satisfy their inner desires, then fall into the deep pit of addiction without self-control along with painful and miserable disease disorders. After all, what are we craving? Who is in control of your mind and who will have to bear the consequences? Through this book we will have the answers to these difficult questions and finally find the way to regain true control over our lives, no longer having to surrender to anything that offers temporary and false liberation, breaking free from the constant grip of the craving mind so that we can live a life that is fulfilling, healthy, original, and truly useful. _____________________________ Table of Contents: 00:00 Introduction 01:50 The Addiction Mechanism of the Human Brain 07:09 Common Addictions 07:19 Direct Addiction 11:02 Technology Addiction 15:07 Self Addiction 18:16 Distraction Addiction 20:06 Thought Addiction 21:48 Love Addiction 25:55 How to Really Break an Addiction 25:56 Combining Mindfulness and Interest 27:54 Combining Mindfulness and Kindness 30:20 Getting the Flow of Life 31:34 Endurance Training ____________________________ Subscribe to: @summaryversion Myths About Happiness That Are Making You Lost | Finding the Addiction in Every Human Being:    • Những lầm tưởng về hạnh phúc khiến bạn lạc...