Masya Allah, Inilah 36 Manfaat Tanaman Okra untuk Kesehatan

Masya Allah, Here are 36 Health Benefits of Okra Plants; Assalamu'alaikum warahmatullahi wabarakatuh. 1. Contains High Fiber; 2. Good Source of Antioxidants; 3. Increases Body Resistance; 4. Good for Pregnant Women; 5. Contains Folate; 6. Contains Vitamin K; 7. Controls Asthma; 8. Facilitates Digestion; 9. Prevents Constipation; 10. Prevents Gastritis; 11. Prevents Diseases Caused by Sunburn; 12. Helps Avoid the Risk of Colon Cancer; 13. Controls Obesity; 14. Controls Cholesterol Levels; 15. Healthy Heart; 16. Contains Low Glycemic Index; 17. Maintain Blood Sugar Levels; 18. Prevent Diabetes; 19. Prevent Kidney Disease; 20. Maintain Eye Health; 21. Increase Bone and Joint Strength; 22. Can Prevent Osteoporosis; 23. Able to Maintain Sexual Health; 24. Heal Ulcers; 25. Overcome Mild Flu; 26. Overcome Tired Body; 27. Gives a Satisfying Effect; 28. Makes Skin Healthier; 29. Vitamin C For Younger Looking Skin; 30. Prevents Skin Pigmentation; 31. Optimizes Scalp Health; 32. Softens Hair; 33. As a Hair Conditioner; 34. Scalp Moisturizer; 35. Fights Dandruff; 36. Makes Hair Shiny; How to Process Okra; 1. Boiled: Boil the okra for 3-5 minutes until cooked. Add a pinch of salt to taste. 2. Sautéed: Sauté the okra with garlic, chili, and a little olive oil for a more delicious taste. 3. Fried in Flour: Okra can be fried with a flour coating for a crunchy snack. 4. Okra Soup: Add okra to soup for rich flavor and nutrition. 5. Okra Juice: Mix okra with other fruits to make a healthy juice.; Hopefully useful. Wassalamu'alaikum warahmatullahi wabarakatuh. =========== JAVA HANACARAKA T-shirt here https://www.ciptaloka.com/+murakabi/ =========== Subscribe https://www.youtube.com/kangkombor?su... Social Media Instagram   / kangkombor   Facebook   / kangkombor   Twitter   / kombor_   Blog https://kombor.com