러닝 무릎보호대 무슨차이지? 물리치료사가 알려드립니다

#RunningKneeBoards #MarathonKneeBoards #PatellarBoards Many people wear running knee guards when they start running, but there are actually many different types, and you may not know what each has its own unique features. Today, we'll explore the pros and cons of patella and running knee guards to help prevent injuries before you start running! Wear running knee guards properly and enjoy your workouts without injury! 00:00 Intro 01:10 Silicone Type 02:53 EVA Foam Type 04:21 Band Type 05:00 How to Wear 05:48 Limitations 07:36 How to Choose a Cylindrical Type 08:36 Check Product Information