【パーキンソン病】診断されたら最初に見てほしい｜動けない日の考え方と整える運動

"Yesterday I was able to move so well, but today my body feels so heavy I can't move..." As you live with Parkinson's disease, do you feel anxious about these "ups and downs" in your condition? In fact, the fact that there are days when you can move and days when you can't isn't because you lack willpower or effort. It has to do with the mechanisms of your brain and body, and is a "common" occurrence in Parkinson's disease. In this video, from a physical therapist's perspective, we explain in an easy-to-understand way why these ups and downs occur, and how you should approach the days when you can't move. Just knowing that it's not your fault can make you feel a little lighter. Don't blame yourself, and let's find a comfortable step together. Table of Contents 0:00 Introduction: The Worry That You Could Move Yesterday... 0:39 Conclusion: It's Normal to Have Days When You Can't Move 1:08 Cause 1: Fluctuations in Brain Dopamine (the Lubricant for Movement) 1:33 Cause 2: The Effect of Medication (On/Off) 2:00 Cause 3: The Effect of Fatigue, Sleep, and Stress 2:24 Cause 4: Stiffness 2:51 How to Think on Days When You Can't Move 3:38 Rehabilitation Exercises to Get in Shape 13:03 Summary This video is not medical advice and is not a substitute for individualized diagnosis or treatment. Please follow the instructions below based on your own physical abilities and your doctor's instructions. ▼Related Videos    • 日々の動作が変わる！パーキンソン病の方に向けた19種類の自主トレリハビリメニュー【上...      • 頸部・上半身・足腰の強化！パーキンソン病の方に向けた16種類の自主トレリハビリメニュ...      • パーキンソン病リハビリメニュー【初級編】ストレッチ・筋トレ・呼吸法：上半身から足腰ま...      • 【パーキンソン病を克服！】無理して歩くよりも筋力低下や姿勢崩れを改善できる椅子に座っ...      • 【座ってできる】パーキンソン病の方向け柔軟性アップ筋力の維持におすすめ！関節の可動域...   ▼Book Information 📖 "Learn through Videos! The Complete Guide to Parkinson's Disease Rehabilitation" Supervised by a Physical Therapist / Includes QR Codes for Videos ▶ Amazon https://amzn.asia/d/9riiEnW "Rehabilitation Anytime, Anywhere" Providing everyone with the opportunity for rehabilitation. ▼Store Information "For Lifelong Health" Studio Little Kawagoe, a yoga, Pilates, and stretching studio located in Kawagoe City, Saitama Prefecture, supports healthy and comfortable daily life by improving flexibility, correcting posture, and effectively training muscles. We offer a wide variety of programs suitable for everyone, from beginners to experienced practitioners. With a clean and comfortable space and a wide selection of instructors, including physical therapists, renowned for their attentive instruction, take your first step toward achieving your ideal health today! ▼ Social Media (Store) Yoga & Stretch Studio Website: https://studio-little.biz Instagram: https://www.instagram.com/rehasuta?ig... #Parkinson'sDisease #PhysicalTherapist #Rehabilitation #IncurableDisease