Steffie chattet mit KI. Peter schreit ins Kissen. Was tun an richtig schlechten Tagen?

In this episode of Imperfect Mindfulness, Peter and Steffie talk about how they cope with days when everything just feels like "too much" from the moment they wake up. They openly share what they do when they wake up irritable, feel triggered, or take unresolved emotions to bed with them. At the same time, they encourage you to stop seeing bad days as personal failures and instead view them as signals from your body and mind—and show how mindfulness practices, evening rituals, and mantras can help. In this episode, Steffie shares how much it helps her to simply write down what's on her mind in the evening, without burdening anyone. That's exactly what the Peter AI in our app is for. It's like texting with Peter whenever you need him. 👉 Learn more about the app here (https://achtsamkeitsakademie.de/mitgl...) Topics in this episode: 🧠 Why it's perfectly normal to have "shitty days"—and how to tell if it's about the current situation or if an old trigger/childhood issue has been brought up 📝 How Steffie uses her evening journaling (also with AI support) to revisit difficult situations, recognize patterns, and stop carrying feelings into the night 💔 Why strong emotions often point to old, still-open wounds—and how you can learn not to judge others or yourself, but to ask: "What did this touch within me?" 🧘‍♀️ How Peter understands daily "emotional cleansing"—including a Tibetan mantra he uses to energetically cleanse and rebalance his body. 🌙 Ideas for your own evening ritual to help you consciously end the day, accept bad days, and start the next morning feeling lighter and clearer. 🔔 Subscribe to our podcast for weekly episodes on mindfulness, meditation, inner peace, and everyday challenges. 💝 Your gift as a supporter: Rate or share the podcast—receive 3 powerful meditations (healing, calm, authenticity) 1 month free membership in our Mindfulness Academy! 👉 https://achts.am/uniWd 🌐 You asked for a space to connect, and we listened. There's now a free, exclusive group in our Mindfulness Academy app. Want more than just listening? Join our free support group and be part of a real connection 👉 https://achtsamkeitsakademie.de/podca... 📱 Our Mindfulness Academy app: https://achts.am/um2qI ► Follow us on… ✨ Instagram: @achtsamkeitsakademie.de ✨ Website: https://achtsamkeitsakademie.de/ Chapters: 00:00 – Today is just a shitty day 01:00 – Overview: Tools & Mindfulness for Bad Days 02:22 – Steffie's Evening Ritual: Time for You and Your Feelings 03:50 – Journaling with AI: Sorting & Understanding Situations 05:30 – Analyzing Triggers: What Really Happened? 07:00 – The 10-Minute Rule for Triggers & Old Wounds 09:16 – Pain as an Opportunity: What You Can Learn from Bad Days 11:00 – No Therapist Needed: Self-Reflection Instead of Constant Help 13:26 – When You Feel “Too Much”: Self-Care in the Evening 32:05 – Understanding Feelings: Shame, Guilt, Loneliness & Anger 32:19 – Are Bad Days Okay? Peter's Perspective on Bad Days 32:26 – Emotional Cleansing: Tibetan Mantra for Everyday Life 33:33 – Idea: Chanting Together with a Handpan for More Balance 34:10 – Mantras & Voice: Calming Inner Restlessness 34:47 – Authenticity Instead of Clickbait: What Peter & Steffie Focus On 35:14 – Invitation: Share the Episode & Bring More Authenticity into the World #imperfectlymindful #mindfulness #peterbeer #steffieschab #baddays #journaling #aisupports #mantra #emotionalintelligence #partnership