3 Identity Rules That Make Running Effortless
Running motivation is temporary. But your identity is what makes you come back. Here are the 3 identity principles that changed everything for me and why the most important rule is the warning at the end. #runningmotivation #runningidentity Chapters: 0:00 The Hard Truth About Motivation 1:28 Who I Am & Why This Matters 2:24 Principle 1 5:00 Principle 2 7:00 Principle 3 9:22 Who This Channel Is For 9:57 The Most Important Warning 11:58 Summary & Closing Running journey started since July 2024 | Record Tracking: Year 0 - 5K 37:58 | Half Marathon (Never) | Full Marathon (Never) Year 1 - Half Marathon 1:58:56 | Full Marathon 4:33:21 Year 2 - Half Marathon 1:53:44 (NEW PB from 1:55:54) | Full Marathon 4:26:49
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