7 MOTIVOS PARA INCLUIR O CALDO DE OSSOS BONE BROTH NA SUA DIETA

In today's video, I want to share with you a centuries-old wisdom: bone broth. With it, you have direct access to numerous nutrients that your body needs for a better and much healthier life. Simple and delicious homemade bone broth recipe: Ingredients: 1.5 kg of beef bones (can be bones with marrow, neck, tail or other bones with cartilage) 2 large carrots, cut into large pieces 2 celery stalks, cut into large pieces 1 large onion, quartered 4 cloves of garlic, halved 2 bay leaves 1 tablespoon of peppercorns 2 tablespoons of apple cider vinegar (helps extract minerals from the bones) Salt to taste Enough water to cover the bones and vegetables Preparation Method: 1. Roast the bones (optional, but recommended for a deeper flavor): Preheat the oven to 200°C. 1. Prepare the bones: Place the bones on a baking sheet and bake for 30-40 minutes, or until golden brown. 2. Prepare the broth: Place the roasted bones (or raw, if not roasted) in a large pot or slow cooker. Add the carrots, celery, onion, garlic, bay leaves, peppercorns, and apple cider vinegar. Add enough water to completely cover the bones and vegetables (about 4-5 liters of water). 3. Cook the broth: Bring the pot to a boil over high heat. Reduce the heat to low and simmer for at least 12 hours. For a more intense flavor, you can simmer for up to 24 hours. If using a slow cooker, simmer on low for 24 hours. During the process, check occasionally and add more water if necessary to keep the bones covered. 4. Finishing the broth: After the cooking time, strain the broth using a fine sieve or muslin cloth to remove the bones and vegetables. Season with salt to taste. 5. Storing: Let the broth cool completely and transfer to glass or plastic containers. It can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months. Tips: You can add other vegetables and herbs to the broth, such as leeks, parsley, thyme, or ginger, for flavor variations. Have a question? Leave it in the comments! I'm always watching 👀 💬 Also, comment below with suggestions for videos you'd like to see here and more questions for the next video! ▪️ And take the opportunity to follow me on social media, there's lots of content there: Instagram / danielcady Tiktok / danielcady THE 7 BENEFITS OF BONE BROTH - Daniel Cady