32 days no caffeine, BBQ and how to train chest right

Upper-body session. Ramble about chest training, quitting caffeine, learning to use an offset smoker & BBQ, & dealing with elbow pain. 0:00 Incline chest press, why I stopped chasing progressive overload 2:42 The pressing style that finally grew my chest 6:42 Stopping short of full range of motion 8:51 Banded pull ups and leaving the ego at the door 19:23 Cable preacher curls 30:09 Hammer curls and why I even film these 34:45 A bit of tendinitis and learning to auto regulate 37:39 French press for triceps, and 32 days off caffeine 41:54 The walking pad farmer's carry experiment 45:48 Getting obsessed with smoking meat 51:18 Skilled lifting beats chasing heavier weights 56:43 My current training split