The Hidden Cost of Emotional Suppression: Stress, Health & Healing with Dr. Lydia Temoshok

Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet... or https://www.barnesandnoble.com/w/book... GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-do... MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?... Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Lydia Temoshok, Ph.D. authored The Type C Connection: The Behavioral Links to Cancer and Your Health (Random House), over 200 articles in the overlapping fields of psychosocial oncology, biopsychosocial/ behavioral medicine, and psychoneuroimmunology, and co-edited 12 books/ monographs, including Emotions in Health and Illness: Theoretical and Research Foundations (Grune & Stratton), and Emotional Expression and Health: Advances in Theory, Assessment, and Clinical Applications (Brunner-Routledge). Dr.Temoshok first described a Type C coping pattern in patients with malignant melanoma, hypothesizing that this pattern was associated with more adverse disease progression and outcomes than would be predicted from established prognostic indicators and risk factors. The body of her work provides key research evidence for the potent contribution of a chronically and strongly engaged Type C coping pattern to disease pathogenesis, progression, biomarkers, and potential mediating mechanisms in patients with malignant melanoma and HIV/AIDS. It is important to distinguish the Type C coping pattern from its inaccurate characterization as a "personality type" or only as "people pleasing behavior." Neither of these terms addresses the critical physiological concomitants of coping as a multidimensional construct that encompasses the efforts of multiple mental and biological systems to adapt to changing internal and environmental conditions and to reestablish homeostasis. Dr. Temoshok theorized that the goal of coping is to maintain psychological-physiological homeostasis, and that the more closely a coping process resembles the inverted U-shaped function that characterizes homeostasis for most biological processes, the more likely it is to be adaptive and associated with positive health outcomes. A pioneer of coeducation, Dr. Temoshok was among the first small group of women admitted to the previously all-male Yale College. Following her graduate degrees (University of Michigan, Ann Arbor) and postdoctoral work (New School for Social Research Graduate Faculty), she was recruited as an Assistant Professor at the University of California, San Francisco (UCSF) School of Medicine. Here, she established and directed the first Behavioral Medicine clinic integrated in the Malignant Melanoma Tertiary Care Clinic, the first Behavioral Medicine Clinic in UCSF's Primary Care Division, and the UCSF Biopsychosocial AIDS Project, a multidisciplinary scientific group that conducted the first biopsychosocial clinical research and counseling with patients whose complex symptoms would be later diagnosed as AIDS. In both Behavioral Medicine Clinics, she met with patients, consulted with physicians to provide integrated care, and supervised postdoctoral students in Clinical Health Psychology. Dr. Temoshok was recruited as the Scientific Director of the Behavioral Prevention Program in the US Military's HIV/AIDS Research Program and led research on neuropsychological, biopsychosocial, and exposure- and transmission-risk-relevant behaviors among military personnel. At the World Health Organization and UNAIDS in Geneva, she worked with the Vaccine Initiative on behavioral aspects of international HIV vaccine trials. Later, as a Professor of Medicine in the Institute of Human Virology at the University of Maryland Baltimore School of Medicine, Dr. Temoshok developed and directed the Institute's Behavioral Medicine Program, and directed National Institute of Health-funded studies on psychosocial mediators of HIV progression. Dr. Temoshok continues to consult actively on Biopsychosocial Medicine and Neuroscience, and is working on a book, Science Non-Fiction, about the mentors and other significant influences on her scientific journey.

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