How to train the Double Block CORRECTLY!

Want to make your double blocks more powerful, precise, and effective? In this video, I break down the three most common double blocks found in karate kata and show you exactly how to practice them the right way. Whether you're a beginner trying to understand the mechanics or an intermediate practitioner looking to sharpen your technique, this guide will give you the details that most instructors skip over — from proper arm positioning and chamber, to hip rotation, timing, and the coordination that makes a double block truly work. 🥋 What you'll learn: The three essential double blocks found in karate kata Common mistakes that weaken your technique — and how to fix them How to train each block slowly and deliberately before adding speed and power The biomechanics behind making double blocks effective in real application 👊 Train smart. Train with intent. Make every block count. Don't forget to LIKE, COMMENT, and SUBSCRIBE for more kata breakdowns, technique tips, and training guides every week! #Karate #KarataKata #DoubleBlock #KarateTechnique #MartialArts #KataTraining #Shotokan #Bunkai #KarateTraining #BlackBelt ☕️ SUPPORT ► https://www.buymeacoffee.com/LenTran GEARS I USE FOR FILMING: 🎥 Camera: https://amzn.to/3R0Ot37 🎤 Wireless Microphone: https://amzn.to/47XSsUV 🚦Lights: https://amzn.to/3RoZfBy SD memory cards: https://amzn.to/46zDenW KARATE TRAINING GEARS: Mats: https://amzn.to/3R6pZVV Dummy: https://amzn.to/47Td6Fu Weights: https://amzn.to/4afFnIH MY BOOK: BREAK the BRICKS: https://amzn.to/412Mcci Disclosure: Some links are affiliate links to products. I may receive a small commission for purchases made through these links. 👋 SOCIALS 👋 ► INSTAGRAM:   / lenvtran   ► FACEBOOK:   / len.tran.7106   ► https://linktr.ee/lenvtran #okinawakarate #shorinryu #karate #karatetechniques #lentran #martialarts #kishabajuku #matsubayashi #fighting