40 Minute Glutes, Abs, & Cardio HIIT Workout 🔥Burn 455 Calories!* 🔥The ELEV8 Challenge | Day 22

Happy Saturday friends! Since it's the weekend and you've got some extra time, make sure you are SUBSCRIBED to our channel if you're using these workouts and let's make 2020 a year of massive growth for our community!!! Thank you so much!!! Join the Sydney Squad NOW for our 8 Week ELEV8 Challenge! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, new recipes, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 800 like-minded people from across the entire world! https://www.royalchange.fit/sydneysquad GRAB YOUR MARCH CALENDAR HERE! https://www.royalchange.fit/store/p79... Let's really CRUSH this abs and butt workout with some cardio! We are working in circuits today so be ready to move from exercise to exercise! We are using dumbbells today and I used my 15, 20, 25, 30, and a 50 pound dumbbell today so grab the weights that work for you and grab your sweat towel! Share this workout with a friend and let's challenge each other to step it up always! Glute Resistance Bands! https://www.royalchange.fit/store/p46... Pink sweat Towel: https://www.royalchange.fit/store/p42... Black Sweat Towel: https://www.royalchange.fit/store/p47... COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME! 30 Day Transformation Program! https://www.royalchange.fit/30-day-tr... Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycum... Equipment I use on my channel: SPRI Dumbbells https://amzn.to/2HBCM1D Tough Foam Roller https://amzn.to/2HBCM1D Softer Foam Roller https://amzn.to/2HBCM1D *Activity Tracker: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.