GAIA RETREAT / / Dealing with Stress & Anxiety

Hey guys! Welcome back to my channel. I'm so excited to share this magical slice of wellness heaven with you; Gaia Retreat! Gaia meaning spirit of the earth (and that's exactly how you feel walking into this place) is a health and wellness retreat located just outside of Byron Bay, NSW. Here is a snippet of the 5 days I took off to unwind, recharge and re-nourish. The past 12 months have been wild for everyone, so checking in with our mental health and physical wellbeing is absolutely vital. I was lucky enough to get the opportunity to travel here however throughout the video I share my top tips around dealing with stress and anxiety, especially during 6 months of lockdown last year, as well as how I stay motivated to keep fit. Hope you enjoy lovers! xx