Virginie Pouzet : bouger en conscience pendant la maternité
Today we're joined by Virginie Pouzet, a coach specializing in sports, pregnancy, and postpartum recovery. Founder of the 3P program, she helps women stay active and grounded throughout their pregnancy and postpartum journey. In this episode, we discuss the importance of staying active during pregnancy, postpartum recovery, listening to your body, as well as mental load, reconnecting with your body, and self-compassion. 📩 For partnership inquiries: [email protected] 🎧 Episode available now on: Spotify Amazon Podcasts Apple Podcasts Deezer 🎬 CREDITS: Produced by: Moveat Directed by: Mathilde Delord, Nicolas Mahasenga, Mehdi Villette Hosted by: Mehdi Villette Edited by: Mathieu Ros Community Manager: Mathilde Delord 📱 Find us on social media: Podcast Instagram: @attitude.podcast Virginie Pouzet Instagram: @virginie.pouzet Production Instagram: @lookact.video.photo
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